Blog - The Fit Body Formula

"Life before starting was lots of biscuits and coffee. I keep thinking I needed to do something about my weight but kept putting it off. It wasn’t until I saw a video of myself from from a holiday I’d been on dancing with my daughter that I thought I need

”Before I had started The Fit Body Formula I was the heaviest I had ever been. I was tired and miserable, my work uniform had become so tight I was embarrassed to speak to people and I had completely lost all confidence in myself. I had found myself wearing clothes

”Last few years I have had gym membership with various companies. I even had one at work, which I hardly ever visited! I ate junk food and then would force myself to work out on a treadmill to justify all that bad eating. I couldn’t even walk up a flight