Fit Body Formula

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
  • Home
  • Blog
  • About us
  • FAQ
  • Contact

Sonia Gandhi Success Story – Windsor and Slough Personal Trainer and Bootcamp at The Fit Body Formula

November 11, 2013 By Michael Gray Leave a Comment

43, senior civil servant working on education policy.

I have 2 grown up kids who I am devoted too. They are my number 1 priority but
that meant I gave up on me to look after them.

Non working time was for them….

I was member of a gym… Paid a fortune weekly to see a Personal Trainer,
and have been part of yoyo dieting with lots of comfort eating
as I really didn’t have any space to deal with me!

I’ve constantly focused on helping others and was too exhausted to
deal with my emotions!

My daughter got into med school and rather than being elated I fast
forwarded 6 years to her graduation and was worried at how obese I
would be and if I would fit in one seat 🙁 Sad but true.

Before seeing Michael I was scared. Totally scared, I really felt ugly
ungainly worthless and I truly didn’t think anything would help!!

But regardless I came along.

I thought I did ok, then I realised I had a long journey to go.

I Met some amazing people even on my 1st day and came back for the 2nd.

My diet was so bad where I really lacked nutrients I actually threw up.
It was a kick up the bum for me!

But MG is amazing. Calm patient knowledgeable and guided me on track.

Camp makes the days stresses worthwhile. I live a million miles away… But I feel
more alive after a session than at any other time!

My skin is better, I have more energy, I am more alert and I deliver more at work and home… It’s my time for me!

I don’t need to comfort eat or push the feelings down, I have my friends
at the session and in the online group for support.

I psyche myself up even to master ground star jumps but the feeling when
I finish them is just true elation…it’s my feel good factor!

Over past month have lost 23lbs and 11.5 inches!!!

Still some way to go but it’s just super super super good to be alive
and flourishing! Started at size 18 now a curvy 12!!!

2013-11-06 16.27.23

[hcshort id=”10″]  

Filed Under: Member Stories Tagged With: boot camp datchet, Boot Camp in Slough, Boot Camp in Windsor, boot camp Langley, Bootcamp, bootcamp in datchet, bootcamp in Langley, Bootcamp in Slough, Bootcamp in Windsor, datchet bootcamp, datchet fitness classes, datchet personal trainer, datchet weight loss, Fit Body Boot Camp, fit body formula, fitbody formula, Fitness, Fitness Classes, fitness classes in datchet, fitness classes in Langley, Fitness Classes in Slough, Fitness Classes in Windsor, Fitness Classes Slough, Fitness Classes Windsor, Gym, Gym in Slough, Gym in Windsor, Langley bootcamp, Langley fitness classes, Langley personal trainer, Langley weight watchers, michael gray, michael gray bootcamp, Michael gray datchet, Michael Gray Personal Training, Michael gray slough, Michael gray Windsor, Personal Trainer, personal trainer in datchet, Personal Trainer in Slough, Personal Trainer in Windsor, personal trainer Langley, Personal Trainer Slough, Personal Trainer Windsor, Slough Boot Camp, Slough Bootcamp, Slough Fitness Boot Camp, Slough Fitness Bootcamp, Slough Fitness Classes, Slough Gym, Slough Personal Trainer, Slough Weight Loss, slough weight watchers, the fit body formula, the fit body formula datchet, Weight Loss, weight loss datchet, Weight Loss in Slough, Weight Loss in Windsor, Weight Loss Slough, Weight Loss Windsor, Weight Watchers, Windsor Boot Camp, Windsor Bootcamp, Windsor Fit Body Boot Camp, Windsor Fit Body Bootcamp, Windsor Fitness Boot Camp, Windsor Fitness Bootcamp, Windsor Fitness Classes, Windsor Gym, Windsor Personal Trainer, Windsor Weight Loss, Windsor weight watchers

How To Beat Cellulite – Windsor and Slough Personal Trainer and Bootcamp at The Fit Body Formula

September 12, 2013 By Michael Gray Leave a Comment

So a common question I get asked this…. 

“How can I get rid of my cellulite”

 

Let’s face it you hate it.

 

It is right up there with stretch marks!

how to cure cellulite

 

You see it in the mirror on your thighs and there ain’t no airbrush to sort it out!

 

You gotta hide it from the hubby and when you wear a dress you’re busy making sure it’s cellulite proof.

 

I know when I wear dress it is the first thing I look out for 😉

 

Anyhow I want to help you fight it from the thighs.

 

A bit like when your tired and your other half makes the move!

 

You see it is caused be estrogen dominance.

 

Something that beautiful women tend to be full of!

 

Scientifically you need to increase foods with indol 3 carbinol in to bind with the estrogen and take it out of the body….

 

Your not a scientist here so what that basically means is this……

 

You need to eat a lot of watercress and greens with your meals.

quick & loans

 

You also need to increase vitamin c. This repairs the collagen in the skin where the cellulite is present.

 

Foods with vitamin c:

 

Hot chillies (red and green), Bell peppers, Herbs like Thyme and Parsley, Dark Leafy Greens like Kale, Broccoli, Kiwi Fruit, Oranges, Strawberries.

 

So there you go get eating them types of foods!

 

And remember it isn’t exercise that tightens up your body…..

 

You have to be eating right too!

 

On the 30th September I will be guiding you in Datchet’s Biggest Loser!

 

If you are interested all you have to do is head on over to this link

 

www.thefitbodyformula.com/biggestloser

 

You’re going to be in with a chance of winning £200, plus for every 1lb you lose I will be donating £1 to fight cancer PLUS you can split the sign up with a friend! 🙂

 

Anyway if you want more details head on over to >>> www.thefitbodyformula.com/biggestloser

 

And we will get going! 🙂

 

Michael “Covered In Greens” Gray

 

P.S 14 of the 30 spaces for the course are already gone since yesterday! Get on as soon as you can 🙂

Filed Under: Fat Loss Tagged With: boot camp datchet, Boot Camp in Slough, Boot Camp in Windsor, boot camp Langley, Bootcamp, bootcamp in datchet, bootcamp in Langley, Bootcamp in Slough, Bootcamp in Windsor, datchet bootcamp, datchet fitness classes, datchet personal trainer, datchet weight loss, Fit Body Boot Camp, fit body formula, fitbody formula, Fitness, Fitness Classes, fitness classes in datchet, fitness classes in Langley, Fitness Classes in Slough, Fitness Classes in Windsor, Fitness Classes Slough, Fitness Classes Windsor, Gym, Gym in Slough, Gym in Windsor, Langley bootcamp, Langley fitness classes, Langley personal trainer, Langley weight watchers, michael gray, michael gray bootcamp, Michael gray datchet, Michael Gray Personal Training, Michael gray slough, Michael gray Windsor, Personal Trainer, personal trainer in datchet, Personal Trainer in Slough, Personal Trainer in Windsor, personal trainer Langley, Personal Trainer Slough, Personal Trainer Windsor, Slough Boot Camp, Slough Bootcamp, Slough Fitness Boot Camp, Slough Fitness Bootcamp, Slough Fitness Classes, Slough Gym, Slough Personal Trainer, Slough Weight Loss, slough weight watchers, the fit body formula, the fit body formula datchet, Weight Loss, weight loss datchet, Weight Loss in Slough, Weight Loss in Windsor, Weight Loss Slough, Weight Loss Windsor, Weight Watchers, Windsor Boot Camp, Windsor Bootcamp, Windsor Fit Body Boot Camp, Windsor Fit Body Bootcamp, Windsor Fitness Boot Camp, Windsor Fitness Bootcamp, Windsor Fitness Classes, Windsor Gym, Windsor Personal Trainer, Windsor Weight Loss, Windsor weight watchers

I Got Fat! – Windsor and Slough Personal Trainer and Bootcamp at The Fit Body Formula

April 23, 2013 By Michael Gray Leave a Comment

So as you may know I have been a proud Dad since Christmas!

But it was probably the busiest time ever.

I had to wait for the birth of Bella, move into Stacey’s, handle Christmas, and run a business at one of my busiest periods,  and save mortgage for our house which fortunately has been accepted! 🙂

And I ain’t going to lie…..

I let myself go!

The person who helps everyone else, but not themselves! Sounds pretty familiar?!

I sucked, mentally I wasn’t there, wasn’t motivated, just pigged out on the custard creams and…..

GOT FAT!

Man I was a grumpy so and so recently. And I thought to myself, I am normally full of energy.

I had un-wittingly let too much go. Next thing it’s April and man I was cutting it close to summer to sort myself.

I felt different in a bad way.

So I wrote a plan JUST FOR 14 DAYS, using the principles I use for my clients and added a couple of other principles I have been learning about recently.

It seemed like a good time to put them all to the test so I could know what it feels like “Just Starting” so to put it.

Today is the 14th day….. I AM FRIGGIN’ BUZZING!!!

Ain’t no more fat parent here!

I feel like “I am back” and ready to absolute DOMINATE all aspects of my life.

Here is the before 14 day and the 14th day photo I have just taken…. Still progressing but it has certainly given me a tonne of confidence and motivation!

14day

Don’t get me wrong I am not the “buffest” trainer out here, I don’t want to be because I don’t want to train people who want to get hench BUT pretend I can help everyone with a wallet and pulse (I am not your average trainer).

I am good at fat loss so it makes sense for me to teach that as that is what I am best at and I know what it is like to be in YOUR shoes and what life brings at YOU.

So here are my principles I stick too when getting in shape fast which you should be doing if you want healthy results:

1) I cut out allergenic and toxic foods:

  • Wheat and gluten, mainly bread in my case
  • Alcohol (It isn’t as hard as you think if I can you can and I love a beer and cider)
  • Sugar (all types), fruit, sweets…. I can get my nutrients else where from fruit, I don’t need that blood sugar spike.
  • processed Foods, ready meals, and stuff that don’t hang from trees
  • Diary, not good for digestive system.

2) I always make sure I get to bed by 10.30pm or a time where I get 8 hours sleep minimum

3) I only drink water! I will filter it and stick lime in it. And get through as much as I can in a day. Targeting 3litres minimum goal.

4) I won’t train longer than half hour. I push myself, I would get no benefit trainer any longer, I would be to tired if I am giving it my all. Do not pace yourself, get your comfort zone. Hard work =  Hardbody

5) I remember that nutrition is more important than exercise, so it doesn’t matter how hard I train I do not deserve a custard cream at the end 😉 ha! For starters I am not a dog who needs treats for being good!

6) I don’t run or do cardio, I will do a quick workout,  against my bodyweight or with some weights.

7) I eat as much vegetables (non starchy) as I like  and I eat as much protein as I want. Doing this I can still have my healthy curries just with no rice…. Anyway without it you don’t really notice!

But remember this:

QAULITY NUTRITION WILL BEAT YOUR EXERCISE REGIME. EXERCISE SUPERCHARGES YOUR RESULTS, NUTRITION IS THE SOLID BASE.

Eat clean and train like a warrior like you want it!

[headline_cufon_font_centered color=”#000000″]If You Are Interested In Getting Information Of Exactly What I Did To Kick Start My Physique In 14 Days Then Just Click Here [/headline_cufon_font_centered]

 

 

Filed Under: Fat Loss Tagged With: boot camp datchet, Boot Camp in Slough, Boot Camp in Windsor, boot camp Langley, Bootcamp, bootcamp in datchet, bootcamp in Langley, Bootcamp in Slough, Bootcamp in Windsor, datchet bootcamp, datchet fitness classes, datchet personal trainer, datchet weight loss, Fit Body Boot Camp, fit body formula, fitbody formula, Fitness, Fitness Classes, fitness classes in datchet, fitness classes in Langley, Fitness Classes in Slough, Fitness Classes in Windsor, Fitness Classes Slough, Fitness Classes Windsor, Gym, Gym in Slough, Gym in Windsor, Langley bootcamp, Langley fitness classes, Langley personal trainer, Langley weight watchers, michael gray, michael gray bootcamp, Michael gray datchet, Michael Gray Personal Training, Michael gray slough, Michael gray Windsor, Personal Trainer, personal trainer in datchet, Personal Trainer in Slough, Personal Trainer in Windsor, personal trainer Langley, Personal Trainer Slough, Personal Trainer Windsor, Slough Boot Camp, Slough Bootcamp, Slough Fitness Boot Camp, Slough Fitness Bootcamp, Slough Fitness Classes, Slough Gym, Slough Personal Trainer, Slough Weight Loss, slough weight watchers, the fit body formula, the fit body formula datchet, Weight Loss, weight loss datchet, Weight Loss in Slough, Weight Loss in Windsor, Weight Loss Slough, Weight Loss Windsor, Weight Watchers, Windsor Boot Camp, Windsor Bootcamp, Windsor Fit Body Boot Camp, Windsor Fit Body Bootcamp, Windsor Fitness Boot Camp, Windsor Fitness Bootcamp, Windsor Fitness Classes, Windsor Gym, Windsor Personal Trainer, Windsor Weight Loss, Windsor weight watchers

Healthy Pancake Recipe – Windsor and Slough Personal Trainer and Bootcamp at The Fit Body Formula

February 12, 2013 By Michael Gray Leave a Comment

Here is a beautiful healthy pancake recipe from The Fat Flush Cookbook

Give it a try. ENJOY!

Healthy Pancake Recipe

Healthy Pancake Recipe

Filed Under: Recipes Tagged With: boot camp datchet, Boot Camp in Slough, Boot Camp in Windsor, boot camp Langley, Bootcamp, bootcamp in datchet, bootcamp in Langley, Bootcamp in Slough, Bootcamp in Windsor, datchet bootcamp, datchet fitness classes, datchet personal trainer, datchet weight loss, Fit Body Boot Camp, fit body formula, fitbody formula, Fitness, Fitness Classes, fitness classes in datchet, fitness classes in Langley, Fitness Classes in Slough, Fitness Classes in Windsor, Fitness Classes Slough, Fitness Classes Windsor, Gym, Gym in Slough, Gym in Windsor, Langley bootcamp, Langley fitness classes, Langley personal trainer, Langley weight watchers, michael gray, michael gray bootcamp, Michael gray datchet, Michael Gray Personal Training, Michael gray slough, Michael gray Windsor, Personal Trainer, personal trainer in datchet, Personal Trainer in Slough, Personal Trainer in Windsor, personal trainer Langley, Personal Trainer Slough, Personal Trainer Windsor, Slough Boot Camp, Slough Bootcamp, Slough Fitness Boot Camp, Slough Fitness Bootcamp, Slough Fitness Classes, Slough Gym, Slough Personal Trainer, Slough Weight Loss, slough weight watchers, the fit body formula, the fit body formula datchet, Weight Loss, weight loss datchet, Weight Loss in Slough, Weight Loss in Windsor, Weight Loss Slough, Weight Loss Windsor, Weight Watchers, Windsor Boot Camp, Windsor Bootcamp, Windsor Fit Body Boot Camp, Windsor Fit Body Bootcamp, Windsor Fitness Boot Camp, Windsor Fitness Bootcamp, Windsor Fitness Classes, Windsor Gym, Windsor Personal Trainer, Windsor Weight Loss, Windsor weight watchers

Why Bread Makes You Fat – Windsor and Slough Personal Trainer and Bootcamp at The Fit Body Formula

January 23, 2013 By Michael Gray Leave a Comment

Filed Under: Nutrition Tagged With: boot camp datchet, Boot Camp in Slough, Boot Camp in Windsor, boot camp Langley, Bootcamp, bootcamp in datchet, bootcamp in Langley, Bootcamp in Slough, Bootcamp in Windsor, datchet bootcamp, datchet fitness classes, datchet personal trainer, datchet weight loss, Fit Body Boot Camp, fit body formula, fitbody formula, Fitness, Fitness Classes, fitness classes in datchet, fitness classes in Langley, Fitness Classes in Slough, Fitness Classes in Windsor, Fitness Classes Slough, Fitness Classes Windsor, Gym, Gym in Slough, Gym in Windsor, Langley bootcamp, Langley fitness classes, Langley personal trainer, Langley weight watchers, michael gray, michael gray bootcamp, Michael gray datchet, Michael Gray Personal Training, Michael gray slough, Michael gray Windsor, Personal Trainer, personal trainer in datchet, Personal Trainer in Slough, Personal Trainer in Windsor, personal trainer Langley, Personal Trainer Slough, Personal Trainer Windsor, Slough Boot Camp, Slough Bootcamp, Slough Fitness Boot Camp, Slough Fitness Bootcamp, Slough Fitness Classes, Slough Gym, Slough Personal Trainer, Slough Weight Loss, slough weight watchers, the fit body formula, the fit body formula datchet, Weight Loss, weight loss datchet, Weight Loss in Slough, Weight Loss in Windsor, Weight Loss Slough, Weight Loss Windsor, Weight Watchers, Windsor Boot Camp, Windsor Bootcamp, Windsor Fit Body Boot Camp, Windsor Fit Body Bootcamp, Windsor Fitness Boot Camp, Windsor Fitness Bootcamp, Windsor Fitness Classes, Windsor Gym, Windsor Personal Trainer, Windsor Weight Loss, Windsor weight watchers

How To Not Fall Off The Wagon – Windsor and Slough Personal Trainer and Bootcamp at The Fit Body Formula

January 18, 2013 By Michael Gray Leave a Comment

The first action to take when getting ready to get fitter, is to re-focus on yourself. Remember a lot of the time the reason you got to the body your unhappy with is because you haven’t put yourself first.

 

quick cash loans melbournewarfarin dosing software

This could be with work, and kids. Respectfully so! I found this out at Christmas, with our first baby Bella!

 

Before you even think about getting fit, you need to address this issue so that you can have BALANCE. You need to think about yourself again, YOU DESERVE IT!


I meet many people who say they are “on it”, friends, family and often clients, only to fall off the wagon within a week simply because they are over busy with work or family life etc and are not putting themselves first.

 

I meet tonnes of people who want results but have to many I CANTS…. The truth is YOU CAN…IF… you can first figure out a way to put yourself first to rediscover yourself. It’s always easier said then done, as your habits of the moment are hiding it, but really look how you can get BALANCE back.

 

When you have done this than imagine yourself getting towards your goals. But now you have put yourself first, you can still fall off “the wagon”. In fact once you have taken action on making time for yourself, something will crop up. Always happens, “sod’s law!”.

falling off the wagon

This is what I call a “TRIGGER”.

 

A trigger is something that can basically happen out of the unexpected, that means you deviate from your nutrition plan or training.

 

For example, TRIGGER 1 work sends you travelling somewhere on short notice to a hotel where food is crap….Rather than deal with it when it arises, you should have a plan incase this happens. Your plan may be that you have a few Tupperware boxes where you can quickly make food and pack it on your travels. Or you know exactly what to order from the deli counter at your supermarket on your journey, or once you get there.

travelling

 

TRIGGER 2 is that out of no where you get ill. You can’t be bothered to do the cooking and the last thing you want to do is going to the shops. So what happens is you go to the kitchen and grab anything you can get your hands on! It’s “convenient”.

YOUR PLAN may be that you have an online shopping account, where if your to ill to go shopping you can quickly go online and order. Or you have healthy snacks to pick up and eat rather than nicking what the kids have (even though they should also be healthy).

success

I am going to give you a bonus example too, I am cool like that! 😛

 

TRIGGER 3 Your bored! Your sat at home nothing on television and you wonder to the kitchen and start picking. Very common, and I do it from time to time.

PLAN So what I would do so that when your bored you don’t deviate, is to write a list of all the things you enjoy or find therapeutic to simply take your mind off things. This list could be, going for a walk, playing with kids, doing your nails, watching a programme you recorded, calling a friend, doing some cooking or even doing a workout.

 

My list is pretty childish but I am a bloke and looks like this in no particular order:

1) Give Bella attention

2) Play Playstation

3) Watching videos on YouTube, usually relating to fat loss or boxing

4) Annoy my partner <<<< I am a pro

5) Do a workout

6) Plan tomorrows nutrition

 

So finding your triggers and having a plan to overcome them is essential! In fact it is vital as it is consistency that pays off. And if your consistently bored, stressed, busy with work than chances are your going to be consistently eating rubbish!

fuking bored

 

HAVE A PLAN!

 

This will make you committed, and actually really proud of yourself when these moments happen as you planned for it and it CAN’T BEAT YOU. After a while you may even love having these triggers as you know your going to feel great that you overcome them and not guilty that you were weak and gave in, only the strong survive.

 

Note To Yourself:

I NEED TO LOVE MYSELF AGAIN, IF I DON’T THEN I WON’T BE ABLE TO COMMIT TO MYSELF….I WOULDN’T CHEAT ON THE PERSON I LOVE, SO WHY CHEAT ON ME?

i-love-me-myself-and-i

 

Your Trainer,

Michael!

Filed Under: Fat Loss Tagged With: boot camp datchet, Boot Camp in Slough, Boot Camp in Windsor, boot camp Langley, Bootcamp, bootcamp in datchet, bootcamp in Langley, Bootcamp in Slough, Bootcamp in Windsor, datchet bootcamp, datchet fitness classes, datchet personal trainer, datchet weight loss, Fit Body Boot Camp, fit body formula, fitbody formula, Fitness, Fitness Classes, fitness classes in datchet, fitness classes in Langley, Fitness Classes in Slough, Fitness Classes in Windsor, Fitness Classes Slough, Fitness Classes Windsor, Gym, Gym in Slough, Gym in Windsor, Langley bootcamp, Langley fitness classes, Langley personal trainer, Langley weight watchers, michael gray, michael gray bootcamp, Michael gray datchet, Michael Gray Personal Training, Michael gray slough, Michael gray Windsor, Personal Trainer, personal trainer in datchet, Personal Trainer in Slough, Personal Trainer in Windsor, personal trainer Langley, Personal Trainer Slough, Personal Trainer Windsor, Slough Boot Camp, Slough Bootcamp, Slough Fitness Boot Camp, Slough Fitness Bootcamp, Slough Fitness Classes, Slough Gym, Slough Personal Trainer, Slough Weight Loss, slough weight watchers, the fit body formula, the fit body formula datchet, Weight Loss, weight loss datchet, Weight Loss in Slough, Weight Loss in Windsor, Weight Loss Slough, Weight Loss Windsor, Weight Watchers, Windsor Boot Camp, Windsor Bootcamp, Windsor Fit Body Boot Camp, Windsor Fit Body Bootcamp, Windsor Fitness Boot Camp, Windsor Fitness Bootcamp, Windsor Fitness Classes, Windsor Gym, Windsor Personal Trainer, Windsor Weight Loss, Windsor weight watchers

Windsor Fit Body Boot Camp – 3 Exercises Sexy Legs and a Tight Bum – Windsor and Slough Personal Trainer and Bootcamp at The Fit Body Formula

September 6, 2012 By Michael Gray Leave a Comment

Hey!

 

I hope your workouts are rockin’!

 

Here is a short workout you can do on your legs with NO EQUIPMENT, to really tighten and tone them up 🙂

 

[embedplusvideo height=”318″ width=”517″ standard=”http://www.youtube.com/v/makWA6VnUKQ?fs=1″ vars=”ytid=makWA6VnUKQ&width=517&height=318&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=¬es=” id=”ep1631″ /] Get this workout done today!

 

30 seconds of Squats

30 seconds of Lunges

30 seconds of Buttkicks/Donkey kicks (each leg)

Repeat x 5

 

That’s only 10 minutes of your day!

Filed Under: Workout Zone Tagged With: boot camp datchet, Boot Camp in Slough, Boot Camp in Windsor, boot camp Langley, Bootcamp, bootcamp in datchet, bootcamp in Langley, Bootcamp in Slough, Bootcamp in Windsor, datchet bootcamp, datchet fitness classes, datchet personal trainer, datchet weight loss, Fit Body Boot Camp, fit body formula, fitbody formula, Fitness, Fitness Classes, fitness classes in datchet, fitness classes in Langley, Fitness Classes in Slough, Fitness Classes in Windsor, Fitness Classes Slough, Fitness Classes Windsor, Gym, Gym in Slough, Gym in Windsor, Langley bootcamp, Langley fitness classes, Langley personal trainer, Langley weight watchers, michael gray, michael gray bootcamp, Michael gray datchet, Michael Gray Personal Training, Michael gray slough, Michael gray Windsor, Personal Trainer, personal trainer in datchet, Personal Trainer in Slough, Personal Trainer in Windsor, personal trainer Langley, Personal Trainer Slough, Personal Trainer Windsor, Slough Boot Camp, Slough Bootcamp, Slough Fitness Boot Camp, Slough Fitness Bootcamp, Slough Fitness Classes, Slough Gym, Slough Personal Trainer, Slough Weight Loss, slough weight watchers, the fit body formula, the fit body formula datchet, Weight Loss, weight loss datchet, Weight Loss in Slough, Weight Loss in Windsor, Weight Loss Slough, Weight Loss Windsor, Weight Watchers, Windsor Boot Camp, Windsor Bootcamp, Windsor Fit Body Boot Camp, Windsor Fit Body Bootcamp, Windsor Fitness Boot Camp, Windsor Fitness Bootcamp, Windsor Fitness Classes, Windsor Gym, Windsor Personal Trainer, Windsor Weight Loss, Windsor weight watchers

Windsor Fit Body Boot Camp, Success Story – Windsor and Slough Personal Trainer and Bootcamp at The Fit Body Formula

August 7, 2012 By Michael Gray Leave a Comment

Windsor Boot Camp Catherine Farrant

The Awesome Catherine Farrant

CATHERINE FARRANT’S SUCCESS STORY
BACKGROUND
Over the last few years I have been diagnosed with and suffered from:  arthritis in my spine, BPPV, Breast Cancer (given all clear), plantar fasciitis, knee problems, heart palpatations, joint pains, constant tiredness/insomnia and ganglions in my wrist, the list could go on.  I felt awful all the time, and I felt fed up. I looked grey and I looked and felt old.  On top of that I was being told ‘its your age’!  I was told I was going through the Menopause, which considering all the other things I had been suffering, came as a bit of a shock I can tell you!.
PAST EXERCISE
I had been doing a lot of fitness classes and having PT sessions, but was still feeling unwell.  I had a physio session with the well-respected physio Jon Cooke who told me to cut down on the classes because I was causing injury to my feet and knees. Not what I wanted to hear.
In December 2011 I decided I had enough, and that it was time to battle through all of this.  I was NOT going to let doctors write me off by telling me that ‘its your age’, more importantly I made the decision that my BODY was not going to tell me that ‘its your age’.   I am not old, I don’t act ‘old’ and I absolutely do not intend going to go into old age quietly and discretely!
THE ACTION TAKEN
So on 3 Jan 2012 I joined Windsor Fit Body Boot Camp. One of the best decisions I have made. After 2 weeks of attending one session 5 times a week, I started to do two sessions each evening.  When Michael  changed them to 3 half hour sessions, so did I – although he has advised me that I should perhaps cut down.  This is going to be difficult because it has now become an addiction.
MY MOTIVATOR
As I said, my main motivator for joining Boot Camp was for the reasons above but losing weight and toning up along the way was a bonus.  I had hoped to lose about 10lb to get back comfortably into my work suits.  They are now all too big, I’ve had to buy new ones.
Not only have I been doing the boot camp sessions, I have followed the Elimination Diet which is a logical way to eat, cutting out all the things we know we shouldn’t be consuming.  I am not obsessed with this diet, I still eat out, still have a social life but it has changed my view on food types I am more aware of what affects my body than I did before, for example if I have white bread I can guarantee that I will feel sleepy shortly after.
So what has joining Windsor Fit  Body Boot Camp done for me?
Losses ?
1.     32 lb.
2.     28 inches
3.     3  dress sizes
4.     Ganglions (I am convinced this is through the number of arm exercises we to do, in particular pushups!)
4.     Dizzy spells associated with BPPV
5.     Tiredness
6.      Not only lost Menopause symptoms – (to quote Michael) –  smashed them – yay
9.      Aches and Pains
Gains ?
1.    Energy levels have improved 100%
2.    Skin tone is far improved
3.    Muscle definition is much better
4.    Fitness is amazing
5.    General well-being is far improved
6.    Lots of laughs and new friends
7.    No one now says ‘its your age’, they say ‘ wow, not bad for your age’!!
7.   Constant scabs on my elbows from Plank and Power Plank exercises
8.    Many compliments
9.    Pain – but associated with the hard work my muscles are doing.
MY INTENTIONS
 To carry on Booting.  Michael as long as you are in our area, you’ll have a client in me.  I hope to still be battling and fighting against old age for many years to come.
Many thanks for your encouragement and nagging during your sessions.

Catherine Farrant Before’s and After

Filed Under: Member Stories Tagged With: boot camp datchet, Boot Camp in Slough, Boot Camp in Windsor, boot camp Langley, Bootcamp, bootcamp in datchet, bootcamp in Langley, Bootcamp in Slough, Bootcamp in Windsor, datchet bootcamp, datchet fitness classes, datchet personal trainer, datchet weight loss, Fit Body Boot Camp, fit body formula, fitbody formula, Fitness, Fitness Classes, fitness classes in datchet, fitness classes in Langley, Fitness Classes in Slough, Fitness Classes in Windsor, Fitness Classes Slough, Fitness Classes Windsor, Gym, Gym in Slough, Gym in Windsor, Langley bootcamp, Langley fitness classes, Langley personal trainer, Langley weight watchers, michael gray, michael gray bootcamp, Michael gray datchet, Michael Gray Personal Training, Michael gray slough, Michael gray Windsor, Personal Trainer, personal trainer in datchet, Personal Trainer in Slough, Personal Trainer in Windsor, personal trainer Langley, Personal Trainer Slough, Personal Trainer Windsor, Slough Boot Camp, Slough Bootcamp, Slough Fitness Boot Camp, Slough Fitness Bootcamp, Slough Fitness Classes, Slough Gym, Slough Personal Trainer, Slough Weight Loss, slough weight watchers, the fit body formula, the fit body formula datchet, Weight Loss, weight loss datchet, Weight Loss in Slough, Weight Loss in Windsor, Weight Loss Slough, Weight Loss Windsor, Weight Watchers, Windsor Boot Camp, Windsor Bootcamp, Windsor Fit Body Boot Camp, Windsor Fit Body Bootcamp, Windsor Fitness Boot Camp, Windsor Fitness Bootcamp, Windsor Fitness Classes, Windsor Gym, Windsor Personal Trainer, Windsor Weight Loss, Windsor weight watchers

Windsor Boot Camp – Top Ten Exercise Ball Moves To Tighten Core – Windsor and Slough Personal Trainer and Bootcamp at The Fit Body Formula

August 6, 2012 By Michael Gray Leave a Comment

With everything that you’ve got going on in your life, taking time to tighten your core is probably not a high priority. Sure, you’d love to have tight abs, and you exercise when you can, but your core could definitely use some more attention.

 


An easy way to incorporate core strengthening into your exercise routine is to work the following 10 exercise ball moves into your routine.
As with other exercises, warm up before using an exercise ball. When performing specific exercises, keep your back straight, avoid locking your knees, and breathe properly.  The size of ball you use should be based on your height and weight. When sitting on a ball, your thighs should be parallel to the ground. Choose dumbbell weights based on your fitness level.
#1: Ball Push-Up A great way to work your chest, triceps, upper pectoral, and core muscles is the ball push-up. Rest your upper thighs on the ball and place your hands on the floor shoulder width apart. Lower your upper body toward the ground until your arms are bent at 90 degrees, and then lift back up. This inclined position really targets your chest.
#2: Ball Sit-Up Using the ball for sit-ups works your abdominal, core, and hip muscles. Sit on the top front of the ball and place your hands behind your head. Lie back until your back is touching the ball, and then slowly sit back up straight, lifting with your abs and not your neck.
#3: Ball Arm-Leg Extension Alternating arm-leg extensions using the ball targets just about all major muscle groups—especially the buttocks, hamstrings, and upper and lower back muscles. Get on all fours with the exercise ball placed under your abdomen. Simultaneously lift and straighten your left leg and right arm. Extend them away from the body’s center while keeping your hips stable and balancing on the ball. Finally, bring your leg and arm back toward the ball. Perform eight extensions before switching sides.
#4: One-Legged Ball Squat To work your quadriceps and buttocks, ball squats are a great option. Stand up straight and place your right ankle on top of the ball behind you so your weight is on your left leg. Slowly lower your body until your left leg is bent at the knee at 90 degrees and your right leg extends behind you. Rise back up and lower again. Alternate sides after 10 squats.
#5: Ball Jackknife Here’s another exercise that targets your abdominal and hip muscles. Place your hands on the floor shoulder-width apart, arms extended, ankles on the ball, and legs extended. Put your weight on your arms and roll the ball in toward your arms by bending your knees and waist. Extend your legs back out straight. Repeat.
#6: Ball Table Top This exercise is quite simple to do, and it works many muscle groups, including your abdominals, shoulders, chest, and back. Sit on your knees and lean over onto the exercise ball, placing your forearms on the ball. Keep your back straight and bend your elbows at 90 degrees. Roll the ball forward and raise off your knees onto your toes. Extend your legs straight. Then return to your knees.
#7: Ball Triceps Extension Also called the triceps blaster, the triceps extension obviously works your triceps. Rest your forearms on the ball with your legs extended straight and toes on the floor. Keep your back straight and roll the ball toward your hands so you can lift yourself up and straighten your arms. Then slowly lower back down to your forearms.
#8: Lying Ball Squeeze Targeting your inner thighs, back, and buttocks, the ball squeeze is performed by lying on your back and holding the ball between your lower legs. Squeeze the ball while lifting your buttocks off the floor and squeezing your thighs together. Lower your back down to the floor and repeat.
#9: Ball Leg Curl To work your hamstring muscles, lie on your back and rest the back of your calves and thighs on the ball. Squeeze the ball by pushing your feet toward your buttocks. Release and repeat.
#10: Ball Shoulder Flies To work your shoulders, lay at an angle with your belly resting on the ball. Keep your back straight and your legs extended behind you. Hold a dumbbell in each hand and start with your arms at your sides. Raise your arms out to the sides until the dumbbells reach shoulder-level. Slowly release back to your sides and repeat.
Do these exercises when you are next in the gym. There’s still time to make 2012 the year that you get into amazing shape.

 

Want to get fit with Berkshire’s leading health and fitness expert? Check out our Windsor Fit Body Boot Camp site, see what times suit you and feel free to contact me on 07584034511 and I shall grant you your wish of losing some unwanted pounds in a free week of boot camp in Windsor.

Filed Under: Fat Loss Tagged With: boot camp datchet, Boot Camp in Slough, Boot Camp in Windsor, boot camp Langley, Bootcamp, bootcamp in datchet, bootcamp in Langley, Bootcamp in Slough, Bootcamp in Windsor, datchet bootcamp, datchet fitness classes, datchet personal trainer, datchet weight loss, Fit Body Boot Camp, fit body formula, fitbody formula, Fitness, Fitness Classes, fitness classes in datchet, fitness classes in Langley, Fitness Classes in Slough, Fitness Classes in Windsor, Fitness Classes Slough, Fitness Classes Windsor, Gym, Gym in Slough, Gym in Windsor, Langley bootcamp, Langley fitness classes, Langley personal trainer, Langley weight watchers, michael gray, michael gray bootcamp, Michael gray datchet, Michael Gray Personal Training, Michael gray slough, Michael gray Windsor, Personal Trainer, personal trainer in datchet, Personal Trainer in Slough, Personal Trainer in Windsor, personal trainer Langley, Personal Trainer Slough, Personal Trainer Windsor, Slough Boot Camp, Slough Bootcamp, Slough Fitness Boot Camp, Slough Fitness Bootcamp, Slough Fitness Classes, Slough Gym, Slough Personal Trainer, Slough Weight Loss, slough weight watchers, the fit body formula, the fit body formula datchet, Weight Loss, weight loss datchet, Weight Loss in Slough, Weight Loss in Windsor, Weight Loss Slough, Weight Loss Windsor, Weight Watchers, Windsor Boot Camp, Windsor Bootcamp, Windsor Fit Body Boot Camp, Windsor Fit Body Bootcamp, Windsor Fitness Boot Camp, Windsor Fitness Bootcamp, Windsor Fitness Classes, Windsor Gym, Windsor Personal Trainer, Windsor Weight Loss, Windsor weight watchers

Windsor Boot Camp, OWN FACILITY – Windsor and Slough Personal Trainer and Bootcamp at The Fit Body Formula

August 1, 2012 By Michael Gray 1 Comment

I have what I think is the BIGGEST NEWS THIS YEAR (apart from the boot camp prince/princess that shall be born in December).
With my magical boot camp powers, here is his first photo of his reaction to his Dad being a Personal Trainer in Berkshire! “Oh it’s going to be a tough life” (Sex not actually find out, but I am hoping for a boy!).
I HAVE SECURED OUR OWN SPECIFIC BOOT CAMP FACILITY!
 
NOT RENTED FROM A SCHOOL, LEISURE CENTRE,  SQUASH
COURT, HOCKEY CLUB, OR DOGS IN A PARK!
(Slough Hockey Club have been tremendous may I add).
 
OUR OWN SPECIFIC BOOT CAMP IN WINDSOR TO GET YOU THE BEST BODY TRANSFORMING RESULTS, DESIGNED BY YOUR TRAINER! HOLY MOTHER! UH OH!!!!!
 
This facility is going to be CRAZY! You are going to get even better workouts, and results! And most importantly the best surroundings you could train in for body transformations, with lots of crazy equipment you may not have even seen before, such as THE RIG, which you can do some truly amazing exercises on! Not only that it will have awesome gymnastic flooring for you guys, so that you will be in the most comfort when in lactic acid heaven!
 
The boot camp is back in Datchet, right around the corner from Churchmead School (old venue for boot camp). And it is actually in the field behind the Slough Hockey Club (As seen in the photo)! The boot camp is at Riding Court Farm, alongside some other business units such as Ben and Jerry’s ice cream (no go zone), and some film studios, so in no way think that we are training alongside sheep!
Along with this news, we also have our own Windsor Boot Camp members only website being launched. It will be packed with info that will include:
  • The Body Transformation Blueprint – Packed with everything you need to change your body with nutrition, hormones, sleeping patterns, mindset and more. LIFE CHANGING STUFF!
  • Recipes
  • Shopping Lists
  • WODS (Bootcamp Workouts Of Day), to be done in gym, at home, on holidayor  for those that can’t make bootcamp for whatever reason, maybe you live far away!
  • Special blog posts for members education
  • Fit Tools
  • AND MUCH MORE
It also means we can hold more sessions such as early mornings, and weekend sessions (TBA) since people are so pumped for them! We will also be opening body transforming personal training in Windsor! So come along and be part of the number 1 Bootcamp in Windsor, Fit Body Boot Camp Windsor!

Filed Under: Uncategorized, Workout Zone Tagged With: boot camp datchet, Boot Camp in Slough, Boot Camp in Windsor, boot camp Langley, Bootcamp, bootcamp in datchet, bootcamp in Langley, Bootcamp in Slough, Bootcamp in Windsor, datchet bootcamp, datchet fitness classes, datchet personal trainer, datchet weight loss, Fit Body Boot Camp, fit body formula, fitbody formula, Fitness, Fitness Classes, fitness classes in datchet, fitness classes in Langley, Fitness Classes in Slough, Fitness Classes in Windsor, Fitness Classes Slough, Fitness Classes Windsor, Gym, Gym in Slough, Gym in Windsor, Langley bootcamp, Langley fitness classes, Langley personal trainer, Langley weight watchers, michael gray, michael gray bootcamp, Michael gray datchet, Michael Gray Personal Training, Michael gray slough, Michael gray Windsor, Personal Trainer, personal trainer in datchet, Personal Trainer in Slough, Personal Trainer in Windsor, personal trainer Langley, Personal Trainer Slough, Personal Trainer Windsor, Slough Boot Camp, Slough Bootcamp, Slough Fitness Boot Camp, Slough Fitness Bootcamp, Slough Fitness Classes, Slough Gym, Slough Personal Trainer, Slough Weight Loss, slough weight watchers, the fit body formula, the fit body formula datchet, Weight Loss, weight loss datchet, Weight Loss in Slough, Weight Loss in Windsor, Weight Loss Slough, Weight Loss Windsor, Weight Watchers, Windsor Boot Camp, Windsor Bootcamp, Windsor Fit Body Boot Camp, Windsor Fit Body Bootcamp, Windsor Fitness Boot Camp, Windsor Fitness Bootcamp, Windsor Fitness Classes, Windsor Gym, Windsor Personal Trainer, Windsor Weight Loss, Windsor weight watchers

« Previous Page
Next Page »

Wanted...

10 Frustrated Mum's Near Datchet Who Are Fed Up Of Feeling Like Crap And Want Their Bodies Back


Enter Your Name and Email Address Below to Get Started!

  • Privacy Policy
  • Site Map
  • Contact
Copyright FitBodyFormula2014 Website By InternetFitPro.com

The Fit Body Formula
Riding Court Farm
Riding Court Road, Windsor SL3 9JT
United Kingdom
Email: michael@grayspersonaltraining.com
Phone: 07584034511

Copyright © 2019 · Log in