The anger pains when straight down my back once I read it.
High Protein Diets “As Bad For You As Smoking”
What a headline.
Felt like the hulk!
They’ll contradict this next week with their next health claim.
It just leads to pure confusion.
One minute the reporter will highlight you needs to cut out carbs.
Next week sugar.
Following week fat.
And now protein.
It’s clearly best if you starve yourself and don’t eat in their eyes.
“If your gonna die do it with starving yourself.”
Yet the government wonder why they’re is a obesity epidemic.
The people like you who struggle with weight don’t know what to do with health and nutrition.
People see this misleading research and believe it.
It’s research, it’s been reported.
Must be true.
In this american research they pick on protein.
Actually pretty vague.
Because when talking of animal protein there is a lot that CAN cause diseases.
Overloading on processed animal meat.
Lot’s of red meat has links also.
And stuff like cheese that effects the digestive system etc.
One qoute from a nutrition scientist said this on the study….
“While this study raises some interesting perspectives on links between protein intake and mortality… It is wrong, and potentially even dangerous, to compare the effects of smoking with the effect of meat and cheese.”
One of the professors said this too…
“Further research is needed to establish whether there is any link between eating a high protein diet and an increased risk of middle aged people dying from cancer.”
If your eating sausages, bacon and burgers all the time as your protein source than yeap you’re probably not doing yourself favours.
And in the same article…
“Chicken, fish, pulses, vegetables, nuts and grain are healthier sources of protein.”
Say’s it all.
That’s all people really need.
The right guidance of what to be eating.
Not scare mongering tactics of morons.
You can’t slam protein when the research is based on cheese and burgers.
It’s funny how they don’t put the scientist in the headlines for saying how this study is dangerous right?
Now don’t get me wrong…
They’re is an association with everything death and cancer.
Just like there is a association with swallowing and death.
But don’t be mislead by moron reporters following dodgy research.
They make money with the headlines.
They don’t make money with your health.
I actually try to avoid reading articles like this.
But I had too, I’ve seen it everywhere.
Take it with a pinch of salt (if you’re allowed).
And keep on staying healthy.
Here’s a guideline of what you should be eating at each meal.
A fist size of protien (meats etc)
A fist size of carbs (veggies)
Some Fat (coconut oil)
Add in a fist size of starchy carbs like rice.
Or even some sugar (fruit)
Carbs, proteins, fat and sugar all have their place.
It’s all “balanced”
However it’s not all created equal.
Hope that helps.
Michael “Not Eating A Big Sausage” Gray
P.S It’s our 3rd birthday Friday. Thinking of hooking people up to get some awesome results?
P.P.S Anoop Dass has lost 1 and a half stones! Well done! Your turn?