Gonna hit you round the chops with some honesty here.
This time of year coming up tends to be hard for people to stay on top of things.
Cold mornings, cold nights, dark morning and dark nights.
It’s very easy to lose your way.
Just curl up on the sofa lose motivation with yourself and with work.
You become weak and pathetic.
Myself included a Datchet Personal Trainer.
But remember I’m here for you. That’s why you get these emails.
This time of year IS tough.
Being prepared is key.
And no I am not going to give you a boring tonne of preparation tips that you can think about and forget.
I’m simply going to be blunt.
I know that every year around this time I lose a tonne of motivation. In ALL area’s of my life.
This is the argument I have with myself on health and fitness (you’ll be shocked):
It’s cold and dark, so why train what’s the point?
I have no holiday to look good for? No kick up the back side to get me in gear.
So straight away usually I lose motivation in this area ADMITTEDLY. Hey I’m normal. JUST. LIKE. YOU.
But it’s obvious to why.
And that’s because I LOSE my “WHY?”….
Ya see looking good on holiday is great.
BUT being a fat dad in photo’s looking plumpier, feeling tired, bloated and unattrractive is f***in sh*t and horrible.
Especially when I’m in a photo with the best thing in my life being my little girl and I look a mess.
One day Bella will look back on them photo’s with me and I’ll end up thinking damn at what point did I let it go.
What a shame.
So remember, what is YOUR WHY ON health and fitness.
That is my why. It maybe similar to yours?
But that’s what gets me ready for it right now.
Ask yourself it.
Fill in the form below with why.
Don’t hold back.
Be honest, and stay true yourself.
Swear if you need too.
Losing weight and toning up is NEVER your reason.
Reply with your reason below and I’ll support you.
Michael “Blunt” Gray
If you want to kick yourself up the backside and get into shape simply fill in the form below.
I am here for you.